Understanding Your Anger With A Positive ExerciseIntense feelings of anger can cause some people to react in violent or destructive ways towards others or property that can cause not only harm to the receivers of your anger, but to you as well. Understanding why you become angry and what triggers your anger can help lead you to exercises that you can do to help you control your anger.
Now that you have taken not of what happened during your episodes of anger, the next step is to write down how your actions or words made you feel. Then, write down how you think your words or actions made those involved in the situation feel. Write about those directly involved and any bystanders or witnesses to the situation. How do you think they felt about what happened? What if any consequences or punishments did you receive concerning what you did during the anger episode? Did you feel that the consequence was deserved? If the situation were to occur again, can you see yourself reacting any differently, knowing what the consequences were from the first encounter? Does knowing how you and others feel about how you handled anger in the past make you feel that you need to manage your anger any differently? The journal exercise should give you a better understanding of your anger issues. Understanding can lead to positive solutions. You should feel proud of yourself for wanting to improve how you handle your anger. New Issues in Anger Management01/27/2012Halle Berry ex 'agrees to anger management' Halle Berry's ex Gabriel Aubry has agreed to work on his anger issue following a recommendation by child services authorities. Halle Berry ex 'agrees to anger management' 01/29/2012 Anger management for Berry ex Halle Berry's ex-boyfriend Gabriel Aubry has agreed to enrol in an anger management class after he was accused of shoving his former nanny. Anger management for Berry ex 02/03/2012 Charlie Sheen's 'Anger Management' Casts Shawnee Smith and Selma Blair Lacey Rose Sheen’s Lionsgate-produced FX comedy "Anger Management" has cast Smith and Blair as his ex-wife and therapist, respectively. read more Charlie Sheen's 'Anger Management' Casts Shawnee Smith and Selma Blair 01/27/2012 'Anger Management' casts Shawnee Smith as Charlie Sheen's ex Charlie Sheen's FX comedy "Anger Management" has found one of its female leads in former "Becker" regular Shawnee Smith.Smith, who also starred in several of the "Saw" movies, will play the ex-wife of Sheen's character, an anger-management therapist, Deadline reports. The characters have a teenage daughter together and have a fairly amicable relationship.The show is also nearing a decision on ... 'Anger Management' casts Shawnee Smith as Charlie Sheen's ex 01/27/2012 'Anger Management' casts Shawnee Smith as Charlie Sheen's ex Charlie Sheen's FX comedy "Anger Management" has found one of its female leads in former "Becker" regular Shawnee Smith.Smith, who also starred in several of the "Saw" movies, will play the ex-wife of Sheen's character, an anger-management therapist, Deadline reports. The characters have a teenage daughter together and have a fairly amicable relationship.The show is also nearing a decision on ... 'Anger Management' casts Shawnee Smith as Charlie Sheen's ex 02/03/2012 Charlie Sheen's 'Anger Management' Casts Shawnee Smith and Selma Blair Lacey Rose Sheen’s Lionsgate-produced FX comedy "Anger Management" has cast Smith and Blair as his ex-wife and therapist, respectively. read more Charlie Sheen's 'Anger Management' Casts Shawnee Smith and Selma Blair 01/27/2012 'Anger Management' casts Shawnee Smith as Charlie Sheen's ex Charlie Sheen's FX comedy "Anger Management" has found one of its female leads in former "Becker" regular Shawnee Smith.Smith, who also starred in several of the "Saw" movies, will play the ex-wife of Sheen's character, an anger-management therapist, Deadline reports. The characters have a teenage daughter together and have a fairly amicable relationship.The show is also nearing a decision on ... 'Anger Management' casts Shawnee Smith as Charlie Sheen's ex |
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