Anger Management Solutions

Part of Anger Management is learning how to be aware of your anger. When you are more aware of your anger, you can recognize situations, events or people that are common factors in your anger episodes. One way to become aware of the situations that you find yourself reacting in anger to, is to keep a log of the times when you find yourself expressing anger. Remember, not all anger is unnecessary anger; some anger is beneficial and can even save your life if you are being threatened. Anger can also spur persons to take steps towards squelching injustice or moral wrongs. Determining whether or not your anger is appropriate or misplaced is important for you to understand. So understanding the times that you have been angry can help you to determine if your anger responses are warranted or not.

Journal

Purchase a pocket size notebook, one that will easily fit into a pocket, wallet or purse; the size will be convenient for you and be less conspicuous to others.

Start writing down in your journal, the date, time and place of each anger episode.

Make note of the persons around you at the time, especially those directly involved in the situation.

Write down exactly what it was that you did when you became angry. Write down the words and the actions.

What if any were the consequences of your words or actions? (something broke, any injuries, any punishment you incurred).

Did You Know This About Anger Management Understanding The Physical Signs Of Anger In order to better manage your anger, one must be able to recognize the physical signs that are clues that your anger is rising. Your body is a wonderful gift in that it keeps on giving us precious clues as to what is going on with it. Understanding our bodily signals and paying attention to what our body is telling us can help us to live healthier lives. Knowing the signals our body gives us concerning anger can help us to detect anger sooner and give us a better start on controlling our...

Taking a moment to think about how you really are feeling just may give you the time to think better about any action that may be needed on your part. Write the incident down in your journal and that evening find time to go over your notes. The time you spend with your journal will aid you by giving you a chance to go over what happened and to see perhaps clearer the events from a more objective perspective. Think about the other people involved, what was said or done by others and how they reacted to what was happening. Does assessing how others reacted help you to understand if your behavior was appropriate or not? Did you perhaps overreact to something? Was there perhaps a misinterpretation on your part about what was being done or said? Sometimes we are too quick to judge others and that can lead to inappropriate actions. Taking a moment, at the time something is happening, to think before you react can save you some heartache and regrets later. This may take some practice, before you begin to do this automatically but once you master this technique, you may find that you are able to manage your anger better.

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